Exercise should be fun ( I know, crazy right?)
The holiday season is upon us. That means I hear people every day complaining "Ugh, I enjoyed pie with my family and now I need to do an...
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Easy Stretches for Knee Pain
Knee pain is very common and something we have probably all dealt with at some point, especially if you are active. Knee pain can be...
Dry Needling, Let's Get to the Point
You have questions, I have answers. You may have heard of Dry Needling, or you may know someone who has had it. Let me help you...
Does Physical Therapy Actually Work?
The answer is YES! Physical therapy is a total body approach to your issue. Your physical therapist will not only look at your specific...
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